Tart Cherry Juice Helps with Pain, Inflammation and Muscle Recovery
Though water is still the best, this antioxidant-rich liquid has been an answer to pain, inflammation, swelling, and sleeplessness. Tart cherry not only has important nutrients but also contains many antioxidants and anti-inflammatory agents. It aids in cancer prevention, heart health, and as an anti-inflammatory, which can help alleviate a variety of ailments like asthma symptoms, arthritis pain, and regulate metabolism.
Cherry juice concentrate:
- Soothes pain, prevents muscle damage and fastens recovery
Runners, here is something useful for you. Cherries could be the solution to post-run muscle soreness. It is naturally high in potassium, which conducts electrical impulses throughout the body. This mineral also helps maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. Cherries contain about 330 mg of potassium per cup, which is almost 10 percent of how much you need each day.
- Treats insomnia.
Let this juice help you get a good night sleep. A lot of healing takes place when you sleep .The fruit is naturally rich in melatonin which is responsible for sleepiness and regulates your body’s internal clock and tryptophan, an amino acid the body uses to create even more melatonin. Also, a class of pigments called anthocyanins found in the fruit is able to slow the breakdown of tryptophan, thereby lengthening its sleep-inducing effects.
- Prevents gout, fight inflammation and arthritis
Research shows that the antioxidants in tart cherry juice can reduce pain and inflammation from osteoarthritis- gout. The fruit lowers the levels of uric acid—the chemical that causes gout in high concentrations—and c-reactive protein, a biomarker of inflammation. Researchers give credit again to anthocyanins, which also give the fruit its dark red hue.
- Boosts Immunity
Cherry concentrate and cherries pack a powerful antioxidant and anti-viral punch. Flavonoids, a type of antioxidant in cherry juice, are made by plants to fight infection and have a significant impact on immune system function.
But wait, the potential side-effects of tart cherry juice include abdominal discomfort and diarrhea. While studies show that anthocyanins act against the development of obesity and can help reduce abdominal fat, and lower the risk of metabolic syndrome, the 140-calorie per 8-ounce serving juice may also affect your weight. If you’re looking to lose some fat, stick to eating the fruit rather than drinking the juice.
Ekta Lund, PT, MSPT, CSCS, CKTP – Co-Director, Upper East Side location