Recovery Physical Therapy

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Plyometric Exercises

Plyometric exercises, which involve hops and bounding for the lower extremities, and medicine balls and other weighted equipment for the upper extremities, place significant stress on the musculoskeletal system, therefore, they are progressively incorporated in the later stages of recovery from injury.

Programs like core stabilization training (the core is defined as the lumbo-pelvic-hip region) are used at RPT to improve postural control, create muscle balance around the lumbo-pelvic-hip complex, and improve neuromuscular efficiency throughout the entire body. Core stabilization is essential to the treatment of low back dysfunction, and will be clinically referred to as dynamic lumbar stabilization (DLS; a functional approach to low back pain), but is also incorporated into our “whole-body” approach when treating upper and lower extremity injuries; enabling the extremities to move, balance and function optimally.

Learn More about the  Modalities and Treatment Techniques RPT employs:

  • “Sheldon  was my PT and he was fantastic.  I came in for PT for my left leg after a stress fracture and saw significant improvement during the time I worked with him.  He, as well as the administrative staff, were great to work with, always had me laughing and made what is not always a […]” Read More- Macy S.,
    Patient at RPT Grand Central
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    • New Patient Testimonial on :

      Kerry S. writes:

      “The entire staff at this facility is very friendly and helpful. Evelyn, the physical therapist is ve…” Read More ›