Recovery Physical Therapy

Exceptional Physical Therapy & Rehabilitation services in Manhattan, Queens, Westchester, and New Jersey! Login to Perfect Fit Pro
CALL US - 866-732-6878

Plyometric Exercises

Plyometric exercises, which involve hops and bounding for the lower extremities, and medicine balls and other weighted equipment for the upper extremities, place significant stress on the musculoskeletal system, therefore, they are progressively incorporated in the later stages of recovery from injury.

Programs like core stabilization training (the core is defined as the lumbo-pelvic-hip region) are used at RPT to improve postural control, create muscle balance around the lumbo-pelvic-hip complex, and improve neuromuscular efficiency throughout the entire body. Core stabilization is essential to the treatment of low back dysfunction, and will be clinically referred to as dynamic lumbar stabilization (DLS; a functional approach to low back pain), but is also incorporated into our “whole-body” approach when treating upper and lower extremity injuries; enabling the extremities to move, balance and function optimally.

Learn More about the  Modalities and Treatment Techniques RPT employs:

  • “I went to Recovery Physical Therapy for a bad back  and they were very helpful. Rob, my therapist, was gentle but constantly reiterated the importance of self care to build and maintain muscle strength and minimize stress on my back.  The premises were pristine, the scheduling and handling of insurance matters were first rate.  I [...]” Read More- Liz S,
    Patient at RPT Flatiron District
Request an Appointment Now

  • Community Feed

    • New Patient Testimonial on :

      Thomas G. writes:

      “I was experiencing pain and numbness in my left arm and neck. After years of poor posture practices,…” Read More ›

    • New Patient Testimonial on :

      Petah C writes:

      “Dear John, Wanted to take the time to thank you for all your help. You are such a wonderful physical…” Read More ›

    • New Patient Testimonial on :

      Bethany G writes:

      “I’ve been seeing Christine Meizoso, the director of PT at this location, on and off for a year…” Read More ›