Recovery Physical Therapy

Exceptional Physical Therapy and Rehabilitation Services in Manhattan, Queens, Westchester and New Jersey! Login to Perfect Fit Pro
CALL US - 866-732-6878

Plyometric Exercises

Plyometric exercises, which involve hops and bounding for the lower extremities, and medicine balls and other weighted equipment for the upper extremities, place significant stress on the musculoskeletal system, therefore, they are progressively incorporated in the later stages of recovery from injury.

Programs like core stabilization training (the core is defined as the lumbo-pelvic-hip region) are used at RPT to improve postural control, create muscle balance around the lumbo-pelvic-hip complex, and improve neuromuscular efficiency throughout the entire body. Core stabilization is essential to the treatment of low back dysfunction, and will be clinically referred to as dynamic lumbar stabilization (DLS; a functional approach to low back pain), but is also incorporated into our “whole-body” approach when treating upper and lower extremity injuries; enabling the extremities to move, balance and function optimally.

Learn More about the  Modalities and Treatment Techniques RPT employs:

  • “My PT Russ is absolutely excellent!  He gives very detailed explanation of all exercises. Every exercise works on your specific issue.  It is the best PT I’ve ever had. Pain relief in 1 day, which is unheard of for me.  Just awesome!!!!” Read More- Charlie C.,
    Patient at RPT Fashion District
Request an Appointment Now
  • Community Feed

    • New Patient Testimonial on :

      Diana I. writes:

      “I am writing this letter to praise this practice and my therapist Dallin.  I have received physical…” Read More ›