Recovery Physical Therapy

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Plyometric Exercises

Plyometric exercises, which involve hops and bounding for the lower extremities, and medicine balls and other weighted equipment for the upper extremities, place significant stress on the musculoskeletal system, therefore, they are progressively incorporated in the later stages of recovery from injury.

Programs like core stabilization training (the core is defined as the lumbo-pelvic-hip region) are used at RPT to improve postural control, create muscle balance around the lumbo-pelvic-hip complex, and improve neuromuscular efficiency throughout the entire body. Core stabilization is essential to the treatment of low back dysfunction, and will be clinically referred to as dynamic lumbar stabilization (DLS; a functional approach to low back pain), but is also incorporated into our “whole-body” approach when treating upper and lower extremity injuries; enabling the extremities to move, balance and function optimally.

Learn More about the  Modalities and Treatment Techniques RPT employs:

  • “I look forward to every  appointment.  Not only does it help with relieving my pain but the knowledge Kim shares is interesting and helpful.  I appreciate the professionalism of the entire staff.” Read More- Karen Z.,
    Patient at RPT Midtown East
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      “I have been a patient off and on since August of 2015 at your Atlas Park location in Glendale, Queen…” Read More ›