A handful of NBA players (including Kobe Bryant who returned last night after missing five games) are currently out or listed as day-to-day with ankle injuries.  Most are recovering from ankle sprains, a very common basketball injury at every level of the game.  However, as you know, this is a problem that is not limited [...]

Pregnancy is an adventure – a time to nurture oneself and begin nesting and a time of excitement and change. It is also an opportunity to indulge a little – hey you are going to gain weight anyway! But, pregnancy can also come hand in hand with a few unwelcome side effects. Here are a [...]

Abby Corsum Sims, top PT and director of our Midtown East location just wrote up some great tips to avoid injury while shoveling snow. Read the article and leave us a comment if you thought the advice was helpful!