With warmer weather moving in and May upon us, tennis and golf elbow will undoubtedly re-emerge as the big injuries of the summer recreational sports season.  Both are common and both are preventable. What is Tennis Elbow? Tennis elbow is an overuse injury and, like other such injuries, is a result of placing too much [...]

Flexibility is but one parameter of fitness, yet it is an important one.  In general, the tighter you are, the more time you are advised to invest in stretching.  Your primary goal in doing so is injury prevention.  However, as with our body types – whether we are muscular or very thin, large boned or [...]