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Posts tagged stretching

Plantar Fasciitis – A Nagging Problem for Athletes & Weekend Warriors Alike

Foot and ankle injuries predominate in the NBA and Joakim Noah, the Chicago Bulls big man who is currently out with plantar fasciitis…

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Stretching – Make it Worth Your While (Part 2)

Flexibility is but one parameter of fitness, yet it is an important one.  In general, the tighter you are, the more time you are advised to invest in stretching.  Your primary goal in doing so is injury prevention.  However, as with our body types – whether we are muscular or very thin, large boned or [...]

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