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Posts tagged rehabilitation

NY TIMES: Do Cortisone Shots Actually Make Things Worse?

The NY Times Phys Ed blog had a very interesting piece a few days ago about the use of cortisone shots…

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Stretching – Make it Worth Your While (Part 2)

Flexibility is but one parameter of fitness, yet it is an important one.  In general, the tighter you are, the more time you are advised to invest in stretching.  Your primary goal in doing so is injury prevention.  However, as with our body types – whether we are muscular or very thin, large boned or [...]

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