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Posts tagged joints

Stephen Strasberg’s Troublesome UCL

22 year-old Nationals phenom Stephen Strasberg was placed on the disabled list last week for the second time in his brief major league career…

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Stretching – Make it Worth Your While (Part 2)

Flexibility is but one parameter of fitness, yet it is an important one.  In general, the tighter you are, the more time you are advised to invest in stretching.  Your primary goal in doing so is injury prevention.  However, as with our body types – whether we are muscular or very thin, large boned or [...]

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