In today’s world, health and exercise are very important and
many people choose to “pay out of pocket” in order to afford a personal
trainer.

Abby Corsum Sims, top PT and director of our Midtown East location just wrote up some great tips to avoid injury while shoveling snow. Read the article and leave us a comment if you thought the advice was helpful!

Flexibility is but one parameter of fitness, yet it is an important one.  In general, the tighter you are, the more time you are advised to invest in stretching.  Your primary goal in doing so is injury prevention.  However, as with our body types – whether we are muscular or very thin, large boned or [...]