Pregnancy is an adventure – a time to nurture oneself and begin nesting and a time of excitement and change. It is also an opportunity to indulge a little – hey you are going to gain weight anyway! But, pregnancy can also come hand in hand with a few unwelcome side effects. Here are a [...]

Well, it’s less that six weeks before the ING-NYC Marathon and even less before others like the Marine Corps Marathon in DC and many of you are trying a long distance race for the first time…

Flexibility is but one parameter of fitness, yet it is an important one.  In general, the tighter you are, the more time you are advised to invest in stretching.  Your primary goal in doing so is injury prevention.  However, as with our body types – whether we are muscular or very thin, large boned or [...]