Abby Corsum Sims, top PT and director of our Midtown East location just wrote up some great tips to avoid injury while shoveling snow. Read the article and leave us a comment if you thought the advice was helpful!

Had to shovel a bit of snow lately?  I’ve got your back!  Snow is pretty heavy, especially the really wet stuff.  If you haven’t been hitting the gym regularly or training for snow shoveling as an Olympic event, you may be waking up with some aches and pains these days.  Here are a few tips [...]